Board insole, oo sidoo kale loo yaqaan guddiga insole paper, waa shay cusub oo degdeg ah oo loogu talagalay warshadaha kabaha, kaas oo loo isticmaalo in lagu sameeyo dhammaan noocyada kabaha.Shuruudda tayada ee looxa-xarashka warqadda waa mid aad u sarreeya, dhibka wax soo saarka sidoo kale waa mid aad u weyn.Marka laga eego dhinaca farsamada, si loo sameeyo guddiga insole wanaagsan, Waxaa lagama maarmaan ah in la fahmo shuruudaha tayada ee guddiga kabaha ee warqadda kabaha iyo heerka alaabta la midka ah ee gudaha iyo dibadda iyo sidoo kale qodobbada farsamada ee wax soo saarka.

Habka loo isticmaalo boorsada insole-ka ee warshadda kabaha waxay tusaale u tahay kabaha maqaarka.Guud ahaan, looxa dajinta warqadda marka hore waxaa loo gooyaa tirooyin kala duwan oo kala duwan oo ah insole, iyo insole-ka waxaa lagu farsameeyaa godad isku dhafan oo ay la socdaan kelida taageerada iyo wadnaha jillaab.Maqaarka isku dhafan iyo qaybta sare ee kabaha ayaa la sii wadaa, ka dibna dhinaca hoose ayaa lagu dhejiyaa dusha sare ee kabaha.

Nidaamkan, shuruudaha tayada ee guddiga hoose ee hoose ayaa inta badan ah: feer wanaagsan, si habsami leh ayaa loogu dhaqi karaa wareegga hoose ee hoose ee hoose.Saqafka gudaha ee xaashida ah ee gudaha looma oggola inuu yeesho wasakh adag, si looga fogaado in la feero mindida jaban.Xasiloonida cabbirku waa wanaagsan tahay.Jeexinta feedhaha ka dib ma dhimmi doonto ama ma dheerayn doonto sababtoo ah isbeddelka heerkulka jawiga iyo huurka habka kaydinta.Dusha sare ee looxa isgoysyada waa inuu lahaadaa hanti gaar ah oo xabagta nuugaysa, taas oo ay fududahay in si adag loogu dhejiyo dusha sare.Oo waa inay jirtaa xoogaa xoog korka ah, ma aha sababtoo ah xoogga dusha sare kuma filna, lakabka dusha sare iyo kala-soocidda sare ee dhejiska.

Laga soo bilaabo habka xirashada kabaha, shuruudaha tayada ee guddiga hoose ee gudaha ayaa ah inta badan: maaddadu waa inay noqotaa iftiin iyo jilicsan, si loo hubiyo in ay ku raaxaysato in lagu xidho xaaladda kabaha cusub.

Nuugista ayaa ka fiican, xitaa haddii ay dhacdo cagaha dhididka ah, sidoo kale ma keeni doonto cudur cagaha sababtoo ah cagaha ciriiriga ah.Waa in uu leeyahay awood sare oo gudaha ah, ha u ogolaanin in aad xidhato.

Inta lagu jiro habka, kabaha ayaa waxyeello u geysanaya sababtoo ah lakabyada gudaha gudaha ee sabuuradda warqadda.Si aad u hesho awood qoyan oo ku filan oo adkaysi u leh, ma aha dhididka ama roobka qooyay, hoos jabka hoose ee cagta iyo dhaawac.Si aad u yeelato xoog dabacsanaan sare leh, habka xidhashada ma keenayso dhaawac kabaha sababtoo ah boodhka daloosha ee waraaqda jabka gudaha.